For many people looking for a quick energy boost, peanut butter is a go-to snack. Serve it with fruit, on a sandwich, in a stir fry, or as a quick spoonful on your way out the door. It'll be delicious no matter how you use it.
Did you know that there are a few benefits to eating peanut butter? That's correct, your favourite peanut butter recipes could be beneficial to your health.
Continue reading to find out why a spoonful of peanut butter should be your next snack!
1. HEALTHY FATS
We've all been led to believe that fat is inherently bad, but this isn't the case.
Fat is classified into two types: healthy fat and unhealthy fat. While you should always consume fat in moderation, peanut butter is high in healthy fats!
Monounsaturated fats can be found in peanut butter. These fats are beneficial to your cholesterol, blood pressure, and other health conditions. They aid in the proper functioning of your body and may aid in the prevention of certain diseases and illnesses.
Trans fat and saturated fat are the fats you should limit in your diet. While they are frequently used in tasty treats, they do not provide the same benefits as healthy fats.
2. A PROTEIN UPGRADE
Do you consume an adequate amount of protein?
While the average Indian consumes more than enough protein from meat and dairy products each day, many people who follow a plant-based diet could benefit from some extra assistance. This is where peanut butter comes in handy.
A 100 gm serving of peanut butter contains up to 24g of protein. When compared to other snacks or spreads, it simply cannot compete. Peanut butter is high in calories, but those calories aren't meaningless.
Protein is necessary for good health. It helps your body repair cells and build muscle, and it aids in the development of children.
Hair loss, brittle nails, and dry skin may occur if you do not consume enough protein.
3. HEART HEALTH
Peanut butter may aid in the protection of your heart.
As previously stated, the healthy fats in peanut butter aid in the reduction of blood pressure and cholesterol. They may also help to prevent plaque buildup in your arteries. The potassium in peanut butter also contributes to the overall health of the body.
Keeping your cholesterol and blood pressure under control can help you avoid heart disease.
4. SKIN HEALTH BENEFITS
Peanut butter's protein content aids in the recovery and maintenance of healthy skin. While it will not replace a good skincare routine, it will assist you in improving your skin from the inside out.
Vitamin E is also found in peanut butter. Anyone who is familiar with skincare knows that vitamin E is excellent for protecting skin and enhancing its radiance. It may protect your skin from free radicals caused by UV rays.
Free radicals cause oxidative stress, which accelerates the ageing process.
Peanut butter's lutein and fats may help your skin retain its elasticity. This helps to prevent wrinkles and softens the appearance of fine lines. Your skin will remain softer and more supple as a result.
3. WEIGHT LOSS
Again, Peanut Butter contains a lot of calories, but that doesn't make it a fattening food. When combined with a healthy diet and exercise, peanut butter can help you lose weight.
Peanut Butter is filling the space. As a result, it keeps you feeling fuller for longer. The calorie content is low when compared to other filling foods. Even two tablespoons of peanut butter contain less than 400 calories and 16 gm of protein.
Because Peanut Butter contains the previously mentioned protein, it also aids in the maintenance and growth of muscle mass. This allows you to lose fat without losing muscle.
Don't feel bad about adding a spoonful of peanut butter to your day. You haven't messed up your diet!
Are you looking for a tasty nut butter to add to your snacks (or eat right out of the jar)? Offer a complete range! We have everything from Classic peanut butter to unique snacks.